On average, Americans enjoy 7.4 hours of sleep each night, which meets the Centers for Disease Control and Prevention’s recommendation of seven or more hours. That means, thirty percent of our day should be dedicated to getting the rest we need. For some, achieving this goal is attainable without much effort. However, for others, the […]
However, these are signs that something is wrong, that your body is not functioning as it should – not that it is functioning as it should. Consider the following five questions/signs and whether they apply to you. If you find yourself identifying with these statements, you may very well be experiencing a sleeping-disorder, like sleep […]