On average, Americans enjoy 7.4 hours of sleep each night, which meets the Centers for Disease Control and Prevention’s recommendation of seven or more hours. That means, thirty percent of our day should be dedicated to getting the rest we need. For some, achieving this goal is attainable without much effort. However, for others, the […]
Tag: disrupted sleep
Is Your Disrupted Sleeping More Serious Than You Think?
I have patients who come to me and say, “I snore, but it doesn’t bother me. In fact, I sleep really well. But my snoring bothers my spouse to the point that they’ve kicked me out of the bedroom. Can you help me get back in?” Snoring in some ways has long-been accepted as just […]