Sleep Awareness Week

On average, Americans enjoy 7.4 hours of sleep each night, which meets the Centers for Disease Control and Prevention’s recommendation of seven or more hours. That means, thirty percent of our day should be dedicated to getting the rest we need.  For some, achieving this goal is attainable without much effort. However, for others, the […]

Prepare yourself and the family for a healthy holiday

The holidays are upon us which ushers in a host of different emotions from excitement and wonder to stress and exhaustion.  With a plethora of traditional foods, events, and social obligations there are plenty of opportunities to not only enjoy ourselves but overdo it as well.  There is a way to maintain health and balance […]