headache remedies you can try at home

Headache Remedies You Can Try at Home

We all get them, and when you do, it can be merely annoying or all-consuming. Regardless of the pain level, headaches make even the simplest tasks difficult. And for those who tend to experience serious migraines they can be debilitating. When that pain hits, here are some headache remedies you can try at home: Eat […]

Stressed worker suffering from causes of a migraine

Common Causes of A Migraine And How To Prevent One

It often starts with a dull pain and from there can grow into a throbbing nightmare. Different factors can trigger different people, but there seem to be universal offenders that can start a migraine. If you’ve been able to eliminate factors such as TMJ – which could include clenching or grinding your teeth at night […]

Lifestyle Changes to Help You Sleep Better

Can you remember the last time you had a good night’s rest?  Were things drastically different in your life?  Maybe it’s been so long you can’t recall the last time you slept soundly.  Whatever your personal experience with sleepless nights, you’ve undoubtedly searched online late at night looking for answers that may help.  Ironically, engaging […]

How Additional Stress Is Worsening Your Physical Health

This month is Stress Awareness month and considering every person experiences stress on a continual basis, it is important that we become more educated on what stress is, why it happens, and how it can help or hurt us.  The fact is, stress is a natural response to situations that we perceive as threatening.  Meant to be a protective feature of […]

The Direct Link between Nutrition and TMD

It makes sense, if any part of your mouth – jaw or teeth, for example – are in pain, it’s going to impact what you choose to eat or what you avoid.  In the moment, you simply look for an option that’s not going to provoke pain. However, that’s simply not a legitimate long-term solution. […]

Sleep Awareness Week

On average, Americans enjoy 7.4 hours of sleep each night, which meets the Centers for Disease Control and Prevention’s recommendation of seven or more hours. That means, thirty percent of our day should be dedicated to getting the rest we need.  For some, achieving this goal is attainable without much effort. However, for others, the […]

Did You Know These Foods Can Cause Migraines?

Your diet is a key contributor to how your body feels in every aspect of life, which is why it’s imperative that a thorough look at the food you eat on a consistent basis is considered when addressing health challenges. Inflammation is an incredibly important area of concern when it comes to any pain experienced […]

Is Your Loved One’s Snoring Keeping You Up? Signs They May Need to See a TMJ and Sleep Therapy Specialist

Is there a loved one in your home that sounds like a freight train passing when they sleep? Do you race to fall asleep first so that you don’t have to listen to your spouse’s snoring? It’s easy to get frustrated, especially since neither you nor your loved one is getting a good night’s rest. […]